Blend until smooth. Beet smoothie with almond butter, banana, and hemp hearts – delicious, high in protein and has the perfect amount of sweetness to balance out the earthiness of the beets. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. BLUEBERRY SMOOTHIE BOWL (DAIRY-FREE & VEGAN) by Shivani Loves Food. ️1 scoop of protein powder (90 calories rather than the package serving size of two scoops) ️Water and ice instead of milk or juice. Each bowl is filled with fiber, vitamins, minerals, healthy fats, complete proteins, and no added sugar. Welcome to Just Beet It! You can tell this apple carrot beet smoothie is brimming with antioxidants from its vibrant red color! Peel the raw beet, then dice it (be careful of the beet juice, as it stains!). Protein is important for numerous reasons, and starting your day with a protein-boost offers many wonderful benefits. Beets in a smoothie? Add the beet, apple, banana, frozen pineapple, water, and ice cubes. Eat your smoothie instead of drinking it in this delicious red, white, and blue berry smoothie bowl. But it came out with the best sweet flavor offset by banana, apple and pineapple! Here are some ideas to add protein: Want to change up this beet smoothie? But in this beet smoothie, you can use a raw beet! Want more healthy smoothie recipes? KETO LOW CARB GREEN SMOOTHIE BOWL WITH SPINACH by Wholesome Yum. Now get in the kitchen and create your own beet root recipes. Why not? Red Beet Smoothie – A delicious and healthy smoothie made with bananas, beets, pineapple, and yogurt. Our sweet tasting Beet Spinach Protein Smoothie is made with fresh spinach, blueberries, pineapple, banana, frozen cooked beets, water, and high protein powder to start your day! One of these Beet Berry smoothies from Dietitian Debbie Dishes provides 11 grams of protein and over 5 grams of fiber, making it a great, quick breakfast option or mid-afternoon snack. Each bowl is filled with fiber, vitamins, minerals, healthy fats, complete proteins, and no added sugar. These colorful and artistic bowls are easy to make, super nutritious, and packed with hearty protein-rich ingredients to keep you energized and fueled throughout the day! Take the 1 minute it takes to peel the beet, and you’ll have a smoother puree. They also cater to a variety of dietary needs … Start your morning with a Protein-Power Breakfast Smoothie Bowl. how to make a healthy beet smoothie Drain the juice from the beets and add to your blender. Bulked up with loads of plant protein, minerals, and healthy fats from flax and hemp seeds, it's the perfect balance of healthy nutrition and yummy treat. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Check out the recipe below or read on to find out all the ways you can enjoy beets! BANANA BREAD YOGURT BREAKFAST SMOOTHIE BOWL by Savoring the Good. This smoothie bowl is vegan and dairy-free. Protein strengthens bones and helps ward off osteoporosis. Creamy, sweet, and detoxifying, this magenta hued Beet Smoothie is a powerhouse drink to start your day with. However, these bowls of delicious goodness can be quite healthy, so it’s an absolute win! But beets in smoothies, yes! EASY BERRY SMOOTHIE BOWL by Play Party Plan. Smoothie bowls are also a great idea when breakfast entertaining. Perfect for your morning breakfast or after your daily workout routine. Kid-friendly, nutritious and satisfying vegan breakfast, dessert or snack. You can use either cooked or raw beets in a smoothie! Try a Beet Smoothie: the perfect way to get beets into your diet with delicious fruity flavor. Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Here are some ideas for ways to make it even tastier: Smoothies are best eaten immediately. MATCHA SMOOTHIE BOWL (VEGAN & GLUTEN-FREE) by Running on Real Food. Using frozen fruit gives this smoothie … Banana Beet Smoothie is a delicious combination of banana, beetroot, celery, yogurt, milk, and honey. This recipe is vegan, gluten-free, high in protein and fiber and has no added sugar. But are you looking for a smoothie with protein to make a filling breakfast or a snack? CINNAMON ROLL SMOOTHIE BOWL by A Magical Mess. Adding vegetables and low sugar fruits (such as greens, beets, zucchini, and avocado), healthy fats, and protein to fruit smoothie bowls helps create a well-balanced breakfast, keeps you feeling full longer, and stabilizes blood-sugar levels. In addition to the probiotic rich kefir, we add organic shredded coconut for some healthy fat and an assortment of fruits and seeds. Beets are usually eaten cooked. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. The Smoothie tastes great, is wonderfully filling and incredibly healing for the body, with a … Looking for a delicious, healthy, and satisfying smoothie bowl recipe for breakfast? As for beet greens, my favourite Indian cookbook has an Ah-mazing recipe for beet … Plus, it tastes great, it healthy and is so easy to make. Destination: Beetopia! Perfect for breakfast, or as an afternoon treat. The light vanilla soy milk is protein and, of course, beets have betalains and lots of vitamins. A vibrant blend of three berries and protein-rich ingredients, this Triple Berry Smoothie Bowl is a nutritional powerhouse! A jungle green smoothie bowl is the perfect solution to get your kids filled to the brim with the goodness of greens! Beets contain betalains and blueberries contain anthocyanins, two pigments that give the gorgeous purple hues and also have anti-inflammatory properties. Add the beet, apple, banana, frozen pineapple, water, and ice cubes. This tasty bowl contains a full serving of veggies plus a beneficial blend of healthy fats and proteins. When it comes to food, my daughter has some quirks. Protein powder: up to 22g protein, depending on serving and brand, Nut butters: 1-2 tbsp = 6-8g protein, depending on nut, Almonds, walnuts, or pecans: 1 cup sliced almonds = 20g protein, depending on nut, Greek yogurt: 1 cup = 14-23g protein, depending on brand (If yogurt is included in your diet, it does provide significant protein; however, when choosing yogurt, it is ideal to use brands, such as Siggi’s Icelandic-Style Yogurt, that are unflavored, low in sugar, and high in protein.). Add the remaining ingredients to the blender and blend for a few minutes until smooth and … With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. Packed with vitamins and antioxidants, this smoothie is a great addition to any diet. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. This bright and beautiful beet smoothie is loaded with nutrients and high in protein and fiber. Tiny chia seeds pack a big nutritional punch. ... Avocados have that awesomely healthy fat. Check out the following 15 Protein-Power Breakfast Smoothie Bowl Recipes for some creatively delicious ways to pack your smoothie bowls with protein, flavors, and nutrients! Enjoy it as an ice cream-like smoothie bowl with your favorite toppings or increase the liquid and pour it into a big glass and enjoy with a straw. If you want to prep it ahead of time, you can and it will keep for 24 hours. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it. This little powerhouse of a meal will keep you satisfied and energized for hours. Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. The recipes have been well tested and will work for you and your family every time! Eating sufficient protein curbs hunger cravings throughout the day (which means less late-night hunger attacks). Quick, easy, healthy, diabetic friendly and sugar-free, too. Beets, kale, yogurt, chia seeds and pineapple juice power this super smoothie. SUPERFOOD JUNGLE GREEN SMOOTHIE BOWL by In the Kids Kitchen. Want to eat more beets? Or, cooked packaged beets are becoming easy to find in grocery stores. You don’t even need to worry about cooking the beet! This site uses Akismet to reduce spam. Protein boosts metabolism and increases the number of calories you burn. However, it may separate a bit in the fridge, so give it a good stir or shake before serving. Here’s how to make a beet smoothie, full of sweet flavor and vivid color! 6 Vegan Face Masks for Sensitive Skin Using Food, Drink to Your Health: 7 Brews That Boost Immunity, 30+ Dye-Free, Naturally Green and Healthy Foods and Drinks for St. Patrick’s Day, Beet Cranberry Antioxidant Holiday Smoothie, Immune Boosting Beet Juice with Apple, Ginger and Lime (Raw /Vegan / Paleo), Anti-Inflammatory Smoothie with Golden Beet, Orange, and Turmeric (Vegan / Gluten-Free), Super Berry and Beet Smoothie Bowl (Vegan / Gluten-Free). Learn how your comment data is processed. *Beet Strawberry Pina Banana 1 small beet, peeled and chopped 1 cup strawberries 1 cup fresh pineapple chunks 1 banana 1 cup coconut water Once you taste and experience the benefits of mineral-rich beet juices and smoothies, I bet you’ll make beets an even bigger part of your diet. This Blueberry Smoothie Bowl is deliciously thick and creamy. Here’s how to make it. This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. A package of these is also great for smoothies. (Too beet-y…?) Here’s what you need to make a beet smoothie: Yes! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Studies show that protein helps you feel more full - with less food. This chocolate peanut butter protein smoothie bowl has quickly become my favorite morning meal. MATCHA OATMEAL SMOOTHIE BOWL by Mama Likes to Cook. What’s the fuss about protein? I know it might sound strange, but it is a true delight. KEFIR PROBIOTIC COCONUT BOWL by The Wild Gut. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. CHOCOLATE PEANUT BUTTER PROTEIN SMOOTHIE BOWL by Kim’s Craving. Topped with delicious fruits, seeds, nuts, coconut flakes, and even chocolate, eating a smoothie bowl for breakfast feels indulgent, like starting your day with dessert. Smoothies in general are best served fresh, and this beet smoothie is no exception. VERY BERRY SMOOTHIE BOWL (DAIRY-FREE & GLUTEN-FREE) by The Soccer Mom Blog. This delicious combination of beets, ginger, carrots, orange, and apple delivers a range of … Try this vibrant pink beet banana smoothie to fall in love with raw beets. This easy and healthy smoothie is delightful to the eyes and the palate. This healthy puree is loaded with nutrients and fruit. Yogurt breakfast bowls are a delicious way to get a protein-rich, creamy, and delicious start to your day or even an after school snack. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Our well-researched articles are filled with informative and engaging beet facts, beet nutrition details, beet history, beet Do-It-Yourself ideas, beet recipe collections, beet product reviews, restaurant reviews, and more! This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. Boost your smoothie with some added protein! Many smoothie bowls are high in sugar (even natural sugars from fruit) which can spike blood-sugar levels. Make it using raw beets, cooked beets, or even canned ones, it tastes great and comes together in 5 minutes. Reduce your sugar intake with this fruitless green smoothie bowl. Good for diabetics. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. There are so many to try: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. I’m so down with this chocolate berry version, too! Valentines day is right around the corner and you know what that means… pink and red errrything! Simply the best keto low carb green smoothie bowl recipe - and it actually tastes delicious! Strawberry Beet Smoothie - this gorgeous dairy free smoothie is a little sweet, a little earthy, a little spicy, and a little tangy. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs and makes a perfect breakfast, snack, or natural pre-workout. Benefits of Adding Beets to Smoothies contains an antioxidant called alpha … Drizzle with almond butter for a nutritious snack! Nothing beats a beet smoothie … ️ Watermelon or other low cal fruit! What are your favorite smoothie bowl ingredients? The key to making healthy breakfast smoothie bowls is to keep sugar content low and nutritional-value high. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. It’s the perfect way to use beets you’re not sure what to do with. Eat … If you have cooked beets already on hand, a smoothie is a perfect place to use them. Just shake it up and you’re good to go! Easy and delicious 5-minute smoothie bowl recipe with customizable ingredients. How about a Beet Smoothie, people? Recipes › Drink Recipes › Smoothies › Beet Smoothie. Just make sure that when you peel it, you take precautions from the beet juice: it can stain your hands and clothes! Tastes like green tea ice cream! It will energize you without a sugar crash afterward. Combined with strawberries for sweetness, beets create a vibrant, pink smoothie packed with plant-based fiber, iron, folate, and vitamin C. Banana adds potassium and plant-based creaminess, and apple juice brings everything together while adding a subtle sweetness and even more vitamin C. … On it own, this beet smoothie is packed with flavor and nutrients. All these ingredients are healthy and will help you to boost your energy in the morning. It's a delicious way to cleanse your body with NO added sugar and NO dairy. It's gluten free, dairy free, vegan, and free from refined sugar. Last updated on April 16, 2020. Blend until smooth. This Beet Avocado Smoothie is packed with sweet flavor from beets, avocado, berries, and spinach and is a healthy addition to your diet. Alex and I were a little wary about what the flavor of a beet smoothie would be. Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. 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